We know that during workout, yoga, and exercise, we care about body posture. Because these positions affect work performance and benefits. In the same manner, the sleeping position is also important. Sleeping positions impose a good or bad effect on our health. Specifically, it affects our minds and stomach. We know that we feel more energetic after a good sleep. Good sleep helps to remove the tiredness of the whole day. But, sleeping position is also important with good sleep. About 70 percent of people do not know the exact way of sleeping. When you sleep in the wrong position you cannot get enough sleep. Many of us face insomnia for a long time. There are many other effects like neck pain, digestive problems, excretion problems, blood pressure problems, and other health issues.
Good sleep is essential for your skin and hair too. During sleep, your body performs special processes in which the old and dead cells are replaced by a new one. But, when you do not sleep well, these processes are stopped and as a consequence, you get dull skin and weak hair.
Different sleeping position and their effects: –
There are different sleeping positions as some people sleep on the right turn, others on the left, some lay bent, and others lay straight and all these positions affect our health.
Lay on your belly: –
However, to lay on your belly is very dangerous for all the sleep asthma patients. Because in this position the pressure is imposed on our body and lungs. That’s why you feel difficulty in sleeping. It also affects the backbone and slowly you undergo the back pain ailment. You may also face many digestive issues.
Lay on left side turn: –
It is also not good for your health. If we examine our digestive system, we can see that our stomach is present on the left side and the heart is also on the same side. The body weight falls on our heart and digestive system. Because, when you sleep for a long time on the left turn the food is not digested properly. Due to which you face acidity, constipation, bloating, and other stomach issues.
What is the best sleeping position?
Well, I the most concerned question. It is recommended to lay straight during sleep and on the right side. It is because when we lay straight our body systems like digestive and heart do not face any pressure and body weight. All the body processes continue normally. We awake fresh and comfortable in the morning. In this way, the blood is properly supplied to all the body cells. The digestive system also performs normally and digest the food properly.
So, if you are sleeping in the wrong position and facing the above-mentioned problem, change your sleeping position today. Then, see the positive change of your body. Your health is most important and you must care for each and everything about it. Sleeping is essential for good performance of the brain and body. Always try to get good sleep for 6 to 8 hours daily at night.