Hair loss is the biggest concern of people. Finding the hair on the floor, bathroom, brush, clothes, and everywhere is the worst nightmare for all of us. Genetics, aging, or malnutrition can be the causes of hair loss. However, the circumstances can vary from person to person. For example, the excessive use of hair dyes and hair treatments like hair rebounding, perming, extension, and keratin treatment also initiate hair fall. Well, this article is going to cover all the effective remedies or ways to stop hair fall or loss.
Ways to Treat Hair Loss
According to the situation or the causes of hair loss, there are different effective methods of hair loss. First of all, I will discuss the nutritional methods to overcome nutritional deficiencies.
Vitamins are essential for the proper growth of the body. The deficiency of any vitamin can cause drastic issues. Studies show that vitamins help to fight against hair loss. So, taking the following vitamins can help you to put a full stop to hair loss:
- Vitamin D
- Vitamin B
- Vitamin A
- Vitamin E
- Vitamin C
For these vitamins, you can intake any multi-vitamin supplements. But, I will suggest you consult your doctor before taking the supplements.
Include more Protein in your Diet:
We all know that our hair, mainly contains a protein named keratin. So, one can say that amino acids and proteins are the building block of hair. The lower intake of protein can push you to hair loss. If you want to stop the hair loss, include more protein in your food. You can get proteins from many sources like chicken, beef, mutton, salmon, pulses, beans, and many other foods.
Home Remedies to Stop Hair Loss
Apart from nutrient addition, there are certain home remedies that can help you to get back your healthy hair. These remedies are not complicated, as you need the simple home ingredients for this purpose. Let’s talk about them.
Yogurt Hair Mask:
Yogurt is the natural hair conditioner. It is the richest source of probiotics that are helpful to maintain acidic pH. The acidic pH helps you to change the hair cuticles and makes your hair shiny. It also helps you to repair the damage and loss of hair.
- For the yogurt mask you need
- A bowl of yogurt and 2 vitamin E capsules.
- Mix them up and then apply it.
- Wash your hair after 20 minutes.
For the best results, use this mask twice a week.
Massage Coconut Oil:
Coconut oil has the efficiency to penetrate deep into your scalp and repair the protein loss. It has the natural qualities to overcome hair loss.
- You need 2 to 3 tablespoons of virgin coconut oil.
- Massage the virgin coconut oil into your scalp.
- Leave it overnight and wash hair.
You will get the best results with regular use. I will recommend you to use it twice a week.
You can also use other ingredients like Amla juice, green tea water, fenugreek seed paste, and onion juice to prevent the hair loss.